Weigh In record (no journal entry) for 02 August 2019
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.07g | Prot: 28.10g | Carbs: 148.23g.
Breakfast: Puttu, Potato Curry. Lunch: Chicken Biryani. Dinner: Stir Fried Noodles with Vegetables. more...
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Losing 0.7 kg a Week
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