Weigh In record (no journal entry) for 02 August 2019
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 48.52g | Prot: 32.87g | Carbs: 42.47g.
Breakfast: Shiner Smokehouse Original Smoked Sausage, Kolache Factory Sausage & Cheese Kolache, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Souper Salad Bleu Cheese Dressing, Souper Salad Black Olives, Souper Salad Cucumbers, Souper Salad Roma Tomatoes, Great Value Romaine Lettuce, SeaPak Breaded Butterfly Shrimp. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Kraft Whole Milk Mozzarella String Cheese. more...
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Losing 0.4 kg a Week
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