Weigh In record (no journal entry) for 05 August 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 84.63g | Prot: 73.49g | Carbs: 257.39g.
Breakfast: Grillido Sportwurst , Alpengut Apfelküchl, Kaffee mit Milch. Lunch: Grillido Sportwurst , Finn Crisp Roggenvollkornknäcke Rustikal, Beste Ernte Sonnenmais ohne Zuckerzusatz, Nu3 Oat Energy Bar. Dinner: Mövenpick Walnuss, Beste Ernte Cornichons mit Kräutern Verfeinert . Snacks/Other: Elstar, My Muesli Blaubeer Vanille Riegel, My Muesli Mandel Nilk, Beavita Vitalkost. more...
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2324 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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