Weigh In record (no journal entry) for 05 August 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 40.57g | Prot: 273.77g | Carbs: 179.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohleintopf, Rinderhackfleisch, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. Snacks/Other: K-Classic Joghurt Mild 0,1% Fett. more...
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2797 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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