Weigh In record (no journal entry) for 05 August 2019
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 26.43g | Prot: 30.02g | Carbs: 196.51g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Käsesahnetorte, Bürger Kartoffel-Schupfnudeln, Essig und Öl Dressing (Hausrezept), Gelbe Paprika, Rote Paprika, Gurke (mit Schale), Tomaten. Dinner: Buerger Kartoffel-Schupfnudeln. more...
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Losing 1.2 kg a Week
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