Weigh In record (no journal entry) for 06 August 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 56.24g | Prot: 70.43g | Carbs: 354.67g.
Breakfast: 방울 토마토, 서울우유 서울우유, 골든천 무염버터, 비바니 유기농 다크 99% 초콜릿, 바나나, 혼합 견과류, 계란후라이, 천도복숭아, Wasa Light Rye Crispbread. Lunch: 바나나, 사과, 생강, 락교, 된장국, 매일유업 소화가 잘되는 우유 오리지널 (190ml), 연어초밥, 참치초밥, 김밥, 새우초밥, 광어초밥, 연어초밥, 장어초밥. Dinner: 애플망고, 농심 튀김우동 컵면, 풀무원 살아있는 실의 힘 생나또, 쥐포, 총각김치, 현미밥. Snacks/Other: 물. more...
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1936 kcal
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Exercise:
Vacuuming - 10 minutes, Showering - 20 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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