Weigh In record (no journal entry) for 06 August 2019
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 44.67g | Prot: 273.40g | Carbs: 211.51g.
Breakfast: Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Gartenkrone Erbsen und Möhren, Oryza Natur Reis Gekocht, Gut Ponholz Hänchen Brustfleisch Geschnitten, Aldi Stremel-Lachs. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Rolffes Delikatess Rohschinken, Corny Free Schoko (20g). more...
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2791 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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