Weigh In record (no journal entry) for 06 August 2019
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 47.90g | Prot: 50.55g | Carbs: 91.81g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Patatesli Poğaça. Lunch: Kuzu Şiş, Ezogelin Çorbası. Dinner: Singleton Whiskey, Bomonti Bira. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|