Weigh In record (no journal entry) for 16 January 2013
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1554 kcal
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Fat: 62.48g | Prot: 127.59g | Carbs: 123.23g.
Breakfast: scrambled eggs, sausage patty, flour tortilla. Lunch: romaine, Tomato, cucumbers, tuna salad. Dinner: Haricot verte, Near east wild rice, Rice vinegar, Organic Free Range Chicken Broth, Soy sauce, Mushrooms, Sesame oil, turkey tenderloin, Sesame seeds. more...
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Gaining 3.2 kg a Week
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