Weigh In record (no journal entry) for 06 August 2019
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 71.25g | Prot: 194.65g | Carbs: 233.69g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Mareblu Ortolana Leggera, OK Bio Bio Gallette con Legumi, Olio Extra Vergine di Oliva, Pomodori Rossi. Dinner: Pomodori Rossi, Fagiolini Verdi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, OK Bio Bio Gallette con Legumi. Snacks/Other: Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Functional Food Choko Relax Bianca, Olympus Yogurt Greco 0%, Kellogg's Granola senza Zuccheri Aggiunti, Prozis Diet Bar Cannella, WHY Biscotti Proteici, Kellogg's Granola senza Zuccheri Aggiunti, OK Bio Bio Gallette con Legumi, Prozis Diet Bar Cinnamon. more...
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Losing 8.4 kg a Week
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Emiliano Ferrari's Weight History
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