H.M.K.2's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

71 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

2102 kcal

Fat: 99.84g | Prot: 85.49g | Carbs: 213.60g. Breakfast: Kaffee mit Milch. Lunch: Reishunger Reis Chips Himalaya Salz, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Banane, Beavita Vitalkost, Landfein Haltbare Vollmilch, My Muesli Sommer Müsli. Snacks/Other: Nordsee Matjesfilets, Ja! Käseaufschnitt, Banane, Clif Bar Crunchy Peanut Butter. more...

2311 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 07 Aug 19

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H.M.K.2's Weight History