Weigh In record (no journal entry) for 06 August 2019
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 82.93g | Prot: 101.61g | Carbs: 245.91g.
Breakfast: Cafe Valley Bakery Banana Nut Mini Muffins, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Trader Joe's Avocado Halves, Kiwi Fruit, Shasta Cola Soda (12 oz), Kraft Macaroni & Cheese Original, Ian's Panko Bread Crumbs - Italian Style, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Water, Oreo Chocolate Sandwich Cookies, Whole Milk, Lucerne Extra Sharp Cheddar Cheese, Nabisco Triscuit Roasted Garlic Crackers, Great Value Omega-3 Trail Mix. more...
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Gaining 0.4 kg a Week
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Melissa928s's Weight History
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