Weigh In record (no journal entry) for 07 August 2019
|
89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 33.78g | Prot: 274.82g | Carbs: 243.40g.
Breakfast: Biotech USA Iso Whey Zero, Body & Fit Casein Coockis, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver. Lunch: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiklar, Gekochtes Ei, Aldi Rahmspinat . Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Bauernbrot. Snacks/Other: Corny Free Schoko (20g). more...
|
|
2807 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|