Weigh In record (no journal entry) for 08 August 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 92.18g | Prot: 172.67g | Carbs: 327.55g.
Breakfast: Mühlen Gold Sesam Knäckebrot (9g), Finn Crisp Roggenvollkornknäcke Rustikal, Ja! Käseaufschnitt, Nordsee Matjesfilets, Steinhaus Asia Frische Box Chinmi Gemüse, Penny To Go Babymöhren. Lunch: Plattpfirsich, Reishunger Reisnudeln. Dinner: Aldi Thunfisch, REWE Rohkost-Salat, Landjunker Putenrollbraten. Snacks/Other: Prozis Organic Protein, Elstar, Banane, Qi2 Pro 40% Protein Bar Erdnuss-Crisp. more...
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2308 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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