Weigh In record (no journal entry) for 08 August 2019
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 27.39g | Prot: 279.23g | Carbs: 208.62g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Curcuma Pulver. Lunch: Body & Fit Micellar Casein Perfection, Peak Protein 85. Dinner: Peak Protein 85, Body & Fit Micellar Casein Perfection, Reis (Gekocht), Sealuxe Thunfisch Steak, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Corny Free Schoko (20g), Corny Free Schoko (20g). more...
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steady weight
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dirkmeister83's Weight History
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