Weigh In record (no journal entry) for 17 January 2013
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1274 kcal
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Fat: 44.79g | Prot: 85.15g | Carbs: 127.76g.
Breakfast: chicken tamales, siggi's peach ginger, non dairy creamer, Coffee. Lunch: ranch dressing, cabbage, cabbage, Grilled Shrimp, Corn Tortillas. Dinner: horseradish sauce, Egg Roll. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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