Weigh In record (no journal entry) for 09 August 2019
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 46.53g | Prot: 44.59g | Carbs: 137.50g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. Dinner: Bomonti Bira, Izgara Köfte. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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