Weigh In record (no journal entry) for 09 August 2019
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 11.92g | Prot: 161.41g | Carbs: 151.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Crownfield Cornflakes, Body & Fit Casein Coockis. Lunch: Mischkornbrot. Snacks/Other: Optimum Nutrition Casein, Corny Free Schoko (20g), Peak Protein 85. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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