Weigh In record (no journal entry) for 10 August 2019
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60.1 kg
Lost so far: 13.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.37g | Prot: 61.57g | Carbs: 278.78g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 계란흰자, 체리, 방울 토마토, 풋사과, 골든천 무염 포션버터, Wasa Light Rye Crispbread, 서울우유 서울우유. Lunch: 블루베리 (무당, 냉동), 천도복숭아, 서울우유 서울우유, 방울 토마토, 풀무원 살아있는 실의 힘 생나또, 마늘장아찌, 밥, 멸치볶음, 일미무침. Dinner: 블루베리 (무당, 냉동), 잼, 서울우유 서울우유, 계란후라이, 혼합 견과류, Wasa Flax Seed, Wasa Light Rye Crispbread, 골든천 무염버터, 천도복숭아, 제스프리 골드키위. more...
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1712 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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