Weigh In record (no journal entry) for 10 August 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 87.27g | Prot: 132.68g | Carbs: 312.15g.
Breakfast: Weihenstephan Die Streichzarte, Wilhelm Brandenburg Hähnchenbrustfilet, Beste Ernte Cornichons mit Kräutern Verfeinert, Brötchen aus Quark, Haferflocken und Eiern, Landjunker Putenrollbraten, Kaffee mit Milch. Dinner: Milka Peanut Caramel, Aldi Datteltomaten, Landjunker Putenrollbraten. Snacks/Other: Elstar, Plattpfirsich, Banane, Beavita Vitalkost, Alpro Geröstete Mandel Ungesüsst. more...
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2318 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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