Weigh In record (no journal entry) for 10 August 2019
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 82.12g | Prot: 192.92g | Carbs: 364.74g.
Lunch: Prozis Diet Bar Cannella, Auchan Piselli Fini, Colle Maggio Grana Padano Grattugiato, Scotti Riso Basmati Rapid, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ferrari GranMix Classico, Cirio I Pomodorini, Gragnano Paccheri Rigati. Snacks/Other: WHY Biscotti Proteici, Functional Food Choko Relax Bianca, Meteora Yogurt Greco 0% Naturale, Quaker Granola, Meteora Yogurt Greco 0% Naturale, Net Integratori VB Bar 25, Prozis Diet Bar Cannella, OK Bio Bio Gallette con Legumi, Functional Food Choko Relax Bianca. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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