みふか's Journal, 11 Aug 19

今日のランチは実家なので食べ過ぎ注意

56.2 kg Lost so far: 2.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

220 kcal

Fat: 2.02g | Prot: 18.77g | Carbs: 35.13g. Breakfast: 柿, バルクスポーツビッグホエイイチゴミルク. more...

1602 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week

みふか's Weight History