Weigh In record (no journal entry) for 11 August 2019
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 3.87g | Prot: 54.53g | Carbs: 76.67g.
Breakfast: Bio Primo Macs Pulver, Rosinen, Body & Fit Casein Coockis, Crownfield Cornflakes, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. more...
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Losing 0.4 kg a Week
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dirkmeister83's Weight History
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