Weigh In record (no journal entry) for 11 August 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 53.72g | Prot: 233.89g | Carbs: 332.46g.
Breakfast: Weight Watchers Latte Scremato, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Quaker Cruesli Frutta Secca, Prozis Instant Oats Nutchoc, Ovito Albume d'uovo. Lunch: Prozis Diet Bar Cannella, OK Bio Bio Gallette con Legumi, Mareblu Ortolana Leggera. Dinner: Melinda Mela, Functional Food Choko Relax Bianca, Base crostata Fit, Fiorentini Gallette di Segale, Orogel Contorno Leggerezza, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pomodori Rossi, Fiorentini Gallette di Segale, Meteora Yogurt Greco 0% Naturale, Ovito Albume d'uovo, Prozis Instant Oats Nutchoc, Net Integratori VB Bar 25, Albicocche, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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