Weigh In record (no journal entry) for 12 August 2019
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77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 45.95g | Prot: 100.29g | Carbs: 251.34g.
Breakfast: Pomme Golden, Café, Miel, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3%. Lunch: Flan Pâtissier, Haricots Verts, Lustucru Riz Long Grain, Auchan Poisson A la Bordelaise. Dinner: Del Monte Pulpe de Tomates, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bonduelle Haricots Rouges Façon Chili, Papaye, Société Roquefort, Baguette. Snacks/Other: Café. more...
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Gaining 6.3 kg a Week
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