Weigh In record (no journal entry) for 12 August 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 91.40g | Prot: 143.32g | Carbs: 260.49g.
Breakfast: Güldenhof Hähnchen Brühwurst Roulade , Brötchen aus Quark, Haferflocken und Eiern, Aldi Sushi Box Yasu. Lunch: Beavita Vitalkost, Qi2 Woman Protein Shake. Dinner: My Muesli Sommer Müsli , Nutricia Fortimel Compact, My Muesli Super Nilk. Snacks/Other: Plattpfirsich, Chiquita Babybanane , REWE Beste Wahl Stracciatella Eis , Clif Bar Crunchy Peanut Butter, My Muesli Mandel Nilk. more...
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2366 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 21 hours and 5 minutes, Sleeping - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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