Weigh In record (no journal entry) for 13 August 2019
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 66.36g | Prot: 164.51g | Carbs: 264.40g.
Breakfast: Alpro Soya Light, Ja! Quark 20%, My Muesli Sommer Müsli , Chiquita Babybanane , Qi2 Woman Protein Shake, Beavita Vitalkost, REWE Tafeltrauben, Milka Soft Choc & Choc, Chiquita Banane, Kaffee mit Milch. Lunch: Warsteiner Herb Alkoholfrei, Mühlen Gold Sesam Knäckebrot (9g), Qi2 Beef Snack Classic, Fresh Care Rohkost Mix. Dinner: My Muesli Superfruit Riegel, Plattpfirsich. Snacks/Other: Chiquita Banane, My Muesli Paleo Raw Cacao Riegel, Prozis Organic Protein. more...
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2341 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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