Weigh In record (no journal entry) for 15 August 2019
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79.5 kg
Lost so far: 35.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3594 kcal
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Fat: 125.60g | Prot: 146.31g | Carbs: 254.78g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Caffè Espresso, Myprotein Impact Whey Protein Chocolate Nut, Aia Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Sciropppo o Liquore, Birra, Insalata di Riso, Pasta al Pesto, Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella, Torta Salata Ricotta e Spinaci, Panini, Salsiccia di Maiale. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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