Weigh In record (no journal entry) for 15 August 2019
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 43.22g | Prot: 95.14g | Carbs: 269.94g.
Breakfast: Spiegelei, Golden Toast Butter Toast, Baguette, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Reishunger Reis Chips, Kaffee mit Milch, Beste Ernte Fruchtcocktail. Dinner: Coca-Cola Coca-Cola (Dose), Warsteiner Alkoholfrei . Snacks/Other: Mövenpick Stracciatella, My Muesli Sommer Müsli , Qi2 Woman Protein Shake, Beavita Vitalkost, Qi2 Whey Protein Isolate Orange, My Muesli Superfruit Riegel. more...
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2314 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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