Weigh In record (no journal entry) for 16 August 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 85.71g | Prot: 125.75g | Carbs: 315.14g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Kaffee mit Milch. Lunch: Steinhaus Chinmi Huhn, Grillido Sportwurst , Grillido Sport Wurst , Qi2 Beef Sticks , Snack Time Frische Baby Karotten, Bonduelle Gold Mais, Little Lunch Süsskartoffelsuppe. Dinner: Clif Bar White Chocolate Macadamia Nut, Grillido Sport Wurst , Azura Miniromatomaten. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, My Muesli Mandel Nilk, Beavita Vitalkost, My Muesli Sommer Müsli , Nutricia Fortimel Compact, Nu3 Oat Energy Bar, Bio Primo Müsliriegel Ahorn-Dattel. more...
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Gaining 2.8 kg a Week
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