Weigh In record (no journal entry) for 16 August 2019
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82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 119.02g | Prot: 225.07g | Carbs: 344.22g.
Breakfast: Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour, Banana, Latte Parzialmente Scremato. Lunch: Merivio Ricotta, Pomodori. Dinner: PanBauletto Integrale, Milbona Quark Magro, Olio Extra Vergine di Oliva, Merivio Mozzarella , Sondey Gallette di Riso senza Sale, Pomodori. Snacks/Other: Anguria, Milbona Skyr Bianco Magro 0,2%. more...
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1994 kcal
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Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...
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Gaining 21 kg a Week
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lucaravelli's Weight History
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