Weigh In record (no journal entry) for 17 August 2019
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88 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 49.23g | Prot: 228.73g | Carbs: 281.42g.
Breakfast: Basmati-Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Basmati-Reis (Gekocht), Livio Curry Ketchup, Sprehe Hänchen Brust-Filets. Dinner: Ja! Beerenmischung Tiefgefroren, Milbona Quark Magerstufe. Snacks/Other: Edeka Sweet Potato Süßkartoffel Chips, Corny Free Haselnuss, Lidl Protein Bar Cookies & Cream, Weider High Protein Stracciatella. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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