Weigh In record (no journal entry) for 18 August 2019
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 60.65g | Prot: 275.99g | Carbs: 186.98g.
Breakfast: Edeka Best Flakes, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Eiklar, All Seasons Pfannengemüse Italienische Art. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Corny Free Haselnuss, Nuii Dark Chocolate & Nordic Berry . more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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