みふか's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019

56.3 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

360 kcal

Fat: 19.30g | Prot: 26.00g | Carbs: 27.30g. Breakfast: ナチュラルローソン大麦ぱんバター入りマーガリンサンド, バルクスポーツビッグホエイイチゴミルク. more...

1619 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.2 kg a Week

みふか's Weight History