Weigh In record (no journal entry) for 19 August 2019
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 21.40g | Prot: 346.14g | Carbs: 219.21g.
Breakfast: Body & Fit Casein Coockis, Edeka Best Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver. Lunch: Edeka Land Gemüse, Roggenbrötchen, REWE Alaska Seelachsfilet Paniert, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Kaufland Joghurt Mild - 0.1% Fett, Bubi Quark, Wilhelm Brandenburg Schweine-Stiel-Kotelett . Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko (20g), Qi2 Pro Whey Isolate Drink. more...
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3045 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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