H.M.K.2's Journal, 19 Aug 19

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Weigh In record (no journal entry) for 19 August 2019

72.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

1874 kcal

Fat: 79.49g | Prot: 60.84g | Carbs: 228.77g. Breakfast: Grillido Deutschland, Meggle Laugenbaguette Salzbutter, Kaffee mit Milch. Lunch: Clif Bar White Chocolate Macadamia Nut. Dinner: Banane, Mövenpick Cashew Sauerrahm. Snacks/Other: Banane, Pflaumen, 7Days Double Coconut. more...

2319 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 19 Aug 19

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H.M.K.2's Weight History