Weigh In record (no journal entry) for 20 August 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 49.55g | Prot: 313.99g | Carbs: 205.95g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Burger King Big King, Ardo Süßkartoffel Pommes. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, Milchbrötchen, Neptune's Garden Tunfisch Filets in Eigenem Saft, Qi2 Pro Whey Isolate Drink. more...
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2695 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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