Paolo1979's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

96.9 kg Lost so far: 5.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1622 kcal

Fat: 89.27g | Prot: 84.66g | Carbs: 114.18g. Breakfast: Croissant, Cappuccino. Lunch: McDonald's Patatine Fritte (Medie), McDonald's Crispy McBacon. Dinner: Parmigiano (in Pezzi), Aceto Balsamico, Olio Extra Vergine di Oliva, Esselunga Insalata Mista, Citterio Bresaola della Valtellina IGP. more...

3001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Aug 19

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Paolo1979's Weight History