Weigh In record (no journal entry) for 20 August 2019
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 63.75g | Prot: 62.21g | Carbs: 145.51g.
Breakfast: Yaban Mersini, Feast Frambuaz, Lor Peyniri, Tazelen Süzme Yoğurt. Lunch: Pide Ekmeği, Domatesler, Yeşil Biber, Ali Nazik. Dinner: Şehriye Çorbası, Karnıyarık. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.9 kg a Week
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