Weigh In record (no journal entry) for 20 August 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.24g | Prot: 52.02g | Carbs: 171.96g.
Breakfast: Rispentomaten, Möhren, Walnüsse, Extra Natives Olivenöl. Lunch: Knorr Kräutersoße, Gut & Günstig Weißkrautsalat, Gemischter Salat mit Dressing, Zucchini, REWE Alaska Seelachsfilet. Dinner: Salatgurke, Cocktailtomaten, REWE Wassermelone. Snacks/Other: Äpfel. more...
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1660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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* ANJA *'s Weight History
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