Weigh In record (no journal entry) for 20 August 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 14.10g | Prot: 60.15g | Carbs: 134.41g.
Breakfast: Банан. Lunch: Куриная Грудка Отварная, Картофель (с Кожурой, с Солью, Вареный), Брокколи на Пару. Snacks/Other: Овсяное Печенье, Мармелад. more...
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Gaining 4.2 kg a Week
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mosbayer's Weight History
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