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FitNutii
Journal
20 Aug 19
FitNutii's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
74.9 kg
Lost so far:
10.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
318 kcal
Fat: 12.15g | Prot: 16.55g | Carbs: 35.96g.
Lunch:
Domatesler, Pişi, Etli Nohut.
more...
2100 kcal
Exercise:
Treadmill - 20 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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FitNutii's Weight History
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