Weigh In record (no journal entry) for 21 August 2019
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88.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 19.25g | Prot: 322.63g | Carbs: 210.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Body & Fit Casein Coockis, Edeka Best Flakes. Lunch: Rotkohl, Edeka Land Gemüse, Putenbrust Fleisch, Kaufland Joghurt Mild - 0.1% Fett. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Wasa Delicate Rounds French Herbs, HoWe Nürnberger Rostbratwurst 30% Weniger Fett. more...
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3038 kcal
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Exercise:
Stairs (Climbing Stairs) - 37 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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