Weigh In record (no journal entry) for 22 August 2019
|
59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 53.93g | Prot: 69.00g | Carbs: 232.22g.
Breakfast: 골든천 무염 포션버터, Wasa Flax Seed, 서울우유 서울우유, 혼합 견과류, 체리, 제스프리 골드키위, 비바니 유기농 다크 99% 초콜릿, 고구마말랭이, 천도복숭아, 잼. Lunch: 미소된장국, 바나나, 연어초밥, CU 생연어초밥. Dinner: 바나나, 도토리묵, 김치국, 숙주나물, 김치, 불고기덮밥. more...
|
|
1814 kcal
|
Exercise:
Vacuuming - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|