H.M.K.2's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

71.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

2133 kcal

Fat: 110.17g | Prot: 93.79g | Carbs: 187.00g. Breakfast: Pflaumen, Chiquita Banane, Kaffee mit Milch, Low Carb Brot II, Lidl Gemischter Salat mit Dressing. Lunch: Speiseeis, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Snacks/Other: My Muesli Blaubeer Vanille Riegel, My Muesli Paleo Kokos Riegel. more...

2318 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 2.8 kg a Week

34 Supporters Support

Comments

Moin moin und einen wunderschönen Donnerstag

21 Aug 19 by member: Wusel51

🙋‍♂️😉

23 Aug 19 by member: H.M.K.2


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H.M.K.2's Journal, 22 Aug 19

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H.M.K.2's Weight History