Weigh In record (no journal entry) for 22 August 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.47g | Prot: 63.69g | Carbs: 218.55g.
Breakfast: Salatgurke, Cocktailtomaten, REWE Kräuterquark 2,4%, Möhren, Kaffee mit Milch. Lunch: Birnen, Lidl Gemischter Salat mit Dressing, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten. Dinner: REWE Romana Salatherzen, Schwarze Oliven, Edeka Feta aus Schafs- & Ziegenmilch, Möhren, Cocktailtomaten. Snacks/Other: Äpfel. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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