Weigh In record (no journal entry) for 23 August 2019
|
59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2329 kcal
|
Fat: 99.09g | Prot: 80.47g | Carbs: 298.02g.
Breakfast: 계란후라이, 사과, 잼, 혼합 견과류, Wasa Flax Seed, 골든천 무염 포션버터, 제스프리 골드키위, 비바니 유기농 다크 99% 초콜릿, 천도복숭아. Lunch: 미소된장국, 알밥, 유부초밥, 광어초밥, 계란초밥, 연어초밥, 새우초밥. Dinner: 서울우유 저지방우유, 비바니 유기농 다크 99% 초콜릿, 골든천 무염버터, Wasa Flax Seed, 천도복숭아, 순살치킨, 삶은 계란, 고구마말랭이, 혼합 견과류, 야채샐러드. Snacks/Other: 바나나, Lotus Caramelised biscuit. more...
|
|
1596 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|