Weigh In record (no journal entry) for 24 August 2019
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95.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 102.24g | Prot: 123.46g | Carbs: 268.58g.
Breakfast: Almonds , Cashew Nuts, Healthkart 100% Pure Whey WPC, Sugar, Dry Roasted Peanuts (with Salt), Bananas. Lunch: Tomatoes, Egg Omelette, Chicken Tikka. Dinner: Ice Cream (Flavors Other Than Chocolate), Chapati, Dal, Chilli Paneer. Snacks/Other: Rasmalai, Butter or Sugar Biscuit, Chocolate Milk (Whole) . more...
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Losing 0.2 kg a Week
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Aman.rathour's Weight History
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