Weigh In record (no journal entry) for 24 August 2019
|
88.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 39.55g | Prot: 209.46g | Carbs: 240.29g.
Breakfast: Edeka Best Flakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Aldi Joghurt Mild 0,1% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Weizenmischbrot, Mischkornbrot, Bauernbrot, Bratwurst, Eiklar, Mehrkornbrötchen, Premier Protein Protein Bar Chocolate Caramel. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|