Weigh In record (no journal entry) for 24 August 2019
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81.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 72.40g | Prot: 230.44g | Carbs: 324.70g.
Breakfast: Banana, Latte Parzialmente Scremato, Decathlon Whey Protein Vanilla Flavour. Lunch: Sondey Gallette di Riso senza Sale, Milbona Mozzarella Light, Pomodori, Olio Extra Vergine di Oliva. Dinner: PanBauletto Integrale, Pomodori, Milbona Quark Magro, Milbona Fiocchi di Latte. Snacks/Other: Aia Albume d'uovo Pastorizzato, Latte Parzialmente Scremato, Banana, Decathlon Whey Protein Vanilla Flavour, Anguria. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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